Health & Well Being

Anxiety Canada

This site offers free self-help and evidence-based resources on anxiety for children, youth and adults.


LGBTQ Mental Health (Parents/Teens) Interligne is a first response centre that provides help and information to those concerned with sexual orientation and gender diversity. By phone, chat or text.

Mind Your Mind

A great Canadian site that offers resources related to mental health concerns.

Suicide Action Montréal

A 24/7 lifeline for those who are in distress, anxious, or bereaved. 1-866-277-3553


NeedHelpNow covers a number of different topics and how to deal with them, as youth and parents. This website has a lot of other great tools for parents and teenagers.